Copper: Human Health

Strengthens Your Mind, Protects Your Body

Copper helps you maintain a healthy diet and is a vital and essential element for life. Copper helps you maintain healthy skin, brain and heart, and also aids in the development of babies during pregnancy. Copper can also help in the healing of wounds.

Copper is a vital part of your diet. It helps maintain healthy skin, brain and heart, and also helps the development of babies during pregnancy. Copper can also help in the healing of wounds.

Many foods you already eat contain copper. Are you eating enough copper. Check out these ten foods to make sure you are getting enough in your daily diet: Shellfish, Leafy Greens, Nuts, Organ Meat, Dark Chocolate, Fruit, Mushrooms, Beans, Avocado, and Goat Cheese. Learn more about copper in your food.

If you don’t get enough copper in your diet, it can lead to conditions such as anemia, heart disease, osteoporosis and arthritis. Learn more about the amount of copper you need daily.

Eating a diet rich in copper will help keep you and your family healthy! Learn more about the ways copper affects your daily life.

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Human Health
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